30 minutes - treadmill
10 minutes - stretching
15 minutes - free weights (arms)
Figured out my food for the day...points total will be 24.5 with 1.5 to spare if needed.
1L of water down the gullet :)
Wednesday, March 12, 2008
Update:
at 12:27 p.m.
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1 comments:
Awesome job!!!!
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